For me I write down, ideas that appear throughout the day for the next day. Based from events, studies, affirmations whatever comes to mind. I carry stick notes as well to jot random words, phrases, thoughts, etc. I also write them down on paper, it makes them more concrete. I find mornings are best for me and also my favorite time of the day. I write at my favorite times of the day. I make tea and light incense, I make it a relaxing experience. As well as a lil yoga too. I utilize the root and heart chakras to stimulate my free flow thoughts. When my body is nice and buzzing from being present then I get to work!